Laugh and Stay Healthy
The American Heart Association has proved that laughing reduces your heart problems, as the circulation of blood becomes smooth. In fact, laughing reduces nearly 40% of your health problems.
Try to change your attitude towards life because most of the times you spend time thinking about your past. Instead of that recall the moments of your life that brought pure joy to your heart. Naturally you will feel good. Similarly, when you begin laughing, it soothes your mind and you feel good.
You may have experienced many practical jokes in your real life in the classrooms, offices or even at home. Always store them in your mind and laugh out whenever you feel you need it in order to relieve your tension.