Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.

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The key to weight control is keeping energy intake (food) and energy output (physical activity) in optimum balance. Thus, a regular program of weight control must include a regular program of exercise and a strict control over calorie intake.
When your physical exercise program burns up more of the energy than you consume, weight loss will begin to take place, so the key to a good program of weight loss is to reduce your calorie intake while at the same time using up your stored fat. Your exercise program needs to demand that you begin to burn up some of the stored fat in your body in order for you to lose weight…

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