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	<title>thishealthylife.com</title>
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	<pubDate>Tue, 27 Jun 2006 23:43:03 +0000</pubDate>
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		<title>The Benefits of Healthy Eating</title>
		<link>http://thishealthylife.com/blog/uncategorized/the-benefits-of-healthy-eating.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/the-benefits-of-healthy-eating.htm#comments</comments>
		<pubDate>Tue, 27 Jun 2006 23:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://thishealthylife.com/blog/2006/06/28/the-benefits-of-healthy-eating/</guid>
		<description><![CDATA[There really should be no discussion about this subject &#8212; healthy eating and staying physically fit are the basic keys to an active, illness-free lifestyle. Risks in a lot of recurring illnesses like diabetes, osteoporosis and heart disease are lowered by simply eating healthy, so, therefore, there should be no argument as to the good [...]]]></description>
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		<title>Healthy Fruit Smoothie Recipe</title>
		<link>http://thishealthylife.com/blog/uncategorized/healthy-fruit-smoothie-recipe.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/healthy-fruit-smoothie-recipe.htm#comments</comments>
		<pubDate>Wed, 21 Jun 2006 11:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://thishealthylife.com/blog/2006/06/21/healthy-fruit-smoothie-recipe/</guid>
		<description><![CDATA[Who doesn’t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.
This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.
Get the recipe [...]]]></description>
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		<title>Laugh and Stay Healthy</title>
		<link>http://thishealthylife.com/blog/uncategorized/laugh-and-stay-healthy.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/laugh-and-stay-healthy.htm#comments</comments>
		<pubDate>Thu, 15 Jun 2006 04:56:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://thishealthylife.com/blog/2006/06/15/laugh-and-stay-healthy/</guid>
		<description><![CDATA[The American Heart Association has proved that laughing reduces your heart problems, as the circulation of blood becomes smooth. In fact, laughing reduces nearly 40% of your health problems.
Try to change your attitude towards life because most of the times you spend time thinking about your past. Instead of that recall the moments of your [...]]]></description>
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		<title>Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely</title>
		<link>http://thishealthylife.com/blog/uncategorized/vitamins-how-to-keep-your-body-healthy-by-using-vitamins-safely.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/vitamins-how-to-keep-your-body-healthy-by-using-vitamins-safely.htm#comments</comments>
		<pubDate>Wed, 14 Jun 2006 02:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
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		<description><![CDATA[Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.
Learn all about vitamins here.

]]></description>
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		<title>Losing Weight The Healthy Way</title>
		<link>http://thishealthylife.com/blog/uncategorized/losing-weight-the-healthy-way.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/losing-weight-the-healthy-way.htm#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://thishealthylife.com/blog/2006/06/11/losing-weight-the-healthy-way/</guid>
		<description><![CDATA[The key to weight control is keeping energy intake (food) and energy output (physical activity) in optimum balance. Thus, a regular program of weight control must include a regular program of exercise and a strict control over calorie intake.
When your physical exercise program burns up more of the energy than you consume, weight loss will [...]]]></description>
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		<title>Welcome</title>
		<link>http://thishealthylife.com/blog/uncategorized/welcome.htm</link>
		<comments>http://thishealthylife.com/blog/uncategorized/welcome.htm#comments</comments>
		<pubDate>Tue, 06 Jun 2006 23:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Health</category>
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		<description><![CDATA[Welcome to ThisHealthyLife.com

]]></description>
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